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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Monday 200727 – Workout of the Day
Monday 200727 – Workout of the Day

Monday 200727 – Workout of the Day

AMRAP 8

10 Bench Press

:30 Hollow Hold

Rest 2:00

AMARAP 8

10 Barbell bent over

12 Skull Crushers

Rest 2:00

AMRAP 8

20 Alt DB Power Snatch

400m Run
Friday 200724 – Workout of the Day
Tuesday 200728 – Workout of the Day
Torna in alto
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