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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Tuesday 200728 – Workout of the Day
Tuesday 200728 – Workout of the Day

Tuesday 200728 – Workout of the Day

Tuesday 200728

Workout of the Day

AMRAP 8

10 Alt Single Arm DB OH Step Back Lunges 24/16

10 Box Jump Overs 60/50cm

Rest 2:00

AMRAP 14

20 Russian Kettlebell Swings, 24/16

200m Run

rest 1:00 b/t rounds

 

Monday 200727 – Workout of the Day
Wednesday 200729 – Workout of the Day
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