In a 5 Minute Window
600m Run + 1 Round of Cindy
AMRAP Single Dumbell Alternating Hang Squat Cleans
2:00 rest
In a 5 Minute Window
400m Run + 2 Rounds of Cindy
AMRAP Double Dumbell Hang Squat Cleans
2:00 rest
In a 5 Minute Window
200m Run + 3 Rounds of Cindy
AMRAP Double Dumbell Squat Cleans
weight: 22/16