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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Thursday 200730 – Workout of the Day
Thursday 200730 – Workout of the Day

Thursday 200730 – Workout of the Day

3:00 on / 2:00 off for 5 rounds

3 power cleans 70/48

6 lateral burpees over the barbell

9 Air squats

Wednesday 200729 – Workout of the Day
Friday 200731 – Workou of the Day
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