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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Monday 200810 – Workout of the Day
Monday 200810 – Workout of the Day

Monday 200810 – Workout of the Day

4 SETS
AMRAP 3
6 Front Squats 44/30
6 Wall Balls
6 Toes to Bar
Rest :30 b/t sets
*Pick up where you left off.
Sunday 200809 – Workout of the Day
Tuesday 200811 – Workout of the Day
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