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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Sunday 200809 – Workout of the Day
Sunday 200809 – Workout of the Day

Sunday 200809 – Workout of the Day

40 sec ON, 30 Sec OFF

Double Unders/Single Unders

rope climb/ ring row

DB Ground to Overhead

Slam Ball

KB Swing 20/16

Plank hold

Saturday 200808 – Workout of the Day
Monday 200810 – Workout of the Day
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