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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Monday 200817 – Workout of the Day
Monday 200817 – Workout of the Day

Monday 200817 – Workout of the Day

For Time
20-10-5
Down Ups
Medicine Ball Cleans
Strict Press 34/24
Then
40-20-10
Plat Touches 10kg
Medicine Ball Squats
Plate Sit-Ups 10kg
Then
80-40-20
Russian Twists with Wall Ball
Mountain Climbers
Empty Bar Bicep Curls
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Friday 200814 – Workout of the Day
Tuesday 200818 – Workout of the Day
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