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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Tuesday 200818 – Workout of the Day
Tuesday 200818 – Workout of the Day

Tuesday 200818 – Workout of the Day

1 Hang Power Snatch Above Knee +
1 Hang Snatch Below Knee
1@6 – 1- @7 –  1@8×3

Then
EMOM 12
Odd: 5 Touch and Go Power Cleans 62/44
5 Front Squats
5-10 Hand Release Push Ups
Even: 40 Double Unders
Monday 200817 – Workout of the Day
Wednesday 200819 – Workout of the Day
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