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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Thursday 200820 – Workout of the Day
Thursday 200820 – Workout of the Day

Thursday 200820 – Workout of the Day

For Time:
20m OH DB Walking Lunge 52/35kg
30 Box Jump Overs60/50cm
40 Wall Balls 9/6
50 Pull Ups
40 Wall Balls 9/6
30 Box Jump Overs 60/50cm
20m OH DB Walking Lunges 52/35
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Wednesday 200819 – Workout of the Day
Friday 200821 – Workout of the Day
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