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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Wednesday 200819 – Workout of the Day
Wednesday 200819 – Workout of the Day

Wednesday 200819 – Workout of the Day

EMOM 36

ROW 250/200M

14-20 Alt DB Snatches

Row 250/200m

50-100 Speed Steps

Row 250/200m

10-15 Down Ups

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Tuesday 200818 – Workout of the Day
Thursday 200820 – Workout of the Day
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