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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Saturday 200829 – Workout of the Day
Saturday 200829 – Workout of the Day

Saturday 200829 – Workout of the Day

Buy In:
30-20-10
Kettlebell Swings, 53#/35#
150-100-50
Mountain Climbers
then
6 Rounds
3 Power Snatches, 95#/65#
6 Overhead Squats, 95#/65#
9 Sit Ups
12 Calorie Row
Buy Out:
30-20-10
Kettlebell Swings, 53#/35#
150-100-50

Mountain Climbers

Friday 200828 – Workout of the Day
Sunday 200830 – Workout of the Day
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