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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Sunday 200830 – Workout of the Day
Sunday 200830 – Workout of the Day

Sunday 200830 – Workout of the Day

:20/:10 x 32 Intervals
Hang Power Snatches 34/24
Ring Push-Ups
Hang Power Cleans
Pull-Ups
Rotate through
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