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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Thursday 200903 – Workout of the Day
Thursday 200903 – Workout of the Day

Thursday 200903 – Workout of the Day

Deadlift 5×5

Then

For Time:
100 Double Unders
30 GHD’s
80 Double Unders
25 GHD’s
60 Double Unders
20 GHD’s
40 Double Unders
15 GHD’s
20 Double Unders
10 GHD’s

Wednesday 200902 – Workout of the Day
Friday 200904 – Workout of the Day
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