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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Friday 200904 – Workout of the Day
Friday 200904 – Workout of the Day

Friday 200904 – Workout of the Day

For Time:
21-15-9
Overhead Squat 44/30
Burpee over Bar (parallel)
* 10 minute time cap *

Rest 5 Minutes

For Time:
21-15-9
Overhead Squat 44/30
Burpee over Bar (parallel)
* 10 minute time cap *

 

Thursday 200903 – Workout of the Day
Monday 200907 – Workout of the Day
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