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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Monday 200907 – Workout of the Day
Monday 200907 – Workout of the Day

Monday 200907 – Workout of the Day

Strength

Front Squat (2-2-2-2-2-2-2-3)

* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*8th set is 3 reps

For Time:
30 GHD’s
30 Shoulder to Overhead 34/24
60 Pull Ups
30 Shoulder to Overhead 34/24
30 GHD’s

Friday 200904 – Workout of the Day
Tuesday 200908 – Workout of the Day
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