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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Friday 200911 – Workout of the Day
Friday 200911 – Workout of the Day

Friday 200911 – Workout of the Day

Metcon (10 Rounds for time)

10 Sets
New set every 2:00 minutes
200/150m row
8 Burpee Box Jump Overs 60/50

 

Thursday 200910 – Workout of the Day
Monday 200914 – Workout of the Day
Torna in alto
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