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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Monday 200914 – Workout of the Day
Monday 200914 – Workout of the Day

Monday 200914 – Workout of the Day

Strength

Bench Press (2-2-2-2-2-2-3-3)

* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*7-8th set is 3 reps

For Time
60 Back Squats 52/34
45 Hang Power Cleans 52/34
40 Shoulder to Overhead 52/34

*Take bar from floor for all movements

 

Friday 200911 – Workout of the Day
Tuesday 200915 – Workout of the Day
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