Tuesday 200915 – Workout of the Day


Deadlift (2-2-2-2-2-2-3-3)

* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*7-8th set is 3 reps

5 Rounds for time

5 sets (1:1 work to rest)
50m Bodyweight Lunge Walk
25 Push Ups
20 Dumbbell Snatch 20/16

*Score time for each round (does not include rest time)
*Rest an equal amount of time to the previous round’s work time