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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Friday 200925 – Workout of the Day
Friday 200925 – Workout of the Day

Friday 200925 – Workout of the Day

For Time

4 sets
5:00 on/1:30 off
15 Lateral Burpees over rower
30/24 Cal. Row
15 Lateral Burpees over rower
Max Wall Balls 9/6

 

Thursday 200924 – Workout of the Day
Monday 200928 – Workout of the Day
Torna in alto
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