Monday 200928 – Workout of the Day

Strength

Deadlift (2-2-2-2)

* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*5th-8th sets are 3 reps

Deadlift (3-3-3-3)

* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*5th-8th sets are 3 reps

Metcon (Time)

@0:00-5:00
For Time:
30 Clean and Jerks 52/34
*5 min cap

Metcon (Time)

@5:00-10:00
For Time:
30 Clean and Jerks 62/44
*5 min cap

Metcon (AMRAP – Reps)

@10:00 – 15:00
For Reps:
Max Reps Clean and Jerk 70/48
*5 min cap