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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Tuesday 201006 – Workout of the Day
Tuesday 201006 – Workout of the Day

Tuesday 201006 – Workout of the Day

For Time:

500/400m Row

100 double unders

100m Single Arm OH Walking Lunge 16/12

100 double unders

500/400m Row

Friday 201002 – Workout of the Day
Wednesday 201007 – Workout of the Day
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