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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Wednesday 201007 – Workout of the Day
Wednesday 201007 – Workout of the Day

Wednesday 201007 – Workout of the Day

 

Strength

Front Squat

On a 10:00 min clock, establish a 1 rep max.

For Time

21-15-9
Power Clean and Jerks 44/30
Box Jump Over 60/50cm

Tuesday 201006 – Workout of the Day
Thursday 201008 – Workout of the Day
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