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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Monday 201011 – Workout of the Day
Monday 201011 – Workout of the Day

Monday 201011 – Workout of the Day

Strength

On a 10:00 clock, establish 1RM Thruster

Then

“Jackie”

For Time:
1000m Row
50 Thrusters 20/16
30 Pull-ups

Saturday 201010 – Workout of the Day
Tuesday 201013 – Workout of the Day
Torna in alto
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