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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Tuesday 201013 – Workout of the Day
Tuesday 201013 – Workout of the Day

Tuesday 201013 – Workout of the Day

” The Chief ”

5 sets

3 min AMRAP:

3 Power Cleans (135/95)

6 Push-ups

9 Squats

*Rest 1:00 min between sets

Monday 201011 – Workout of the Day
Wednesday 201013 – Workout of the Day
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