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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Wednesday 201013 – Workout of the Day
Wednesday 201013 – Workout of the Day

Wednesday 201013 – Workout of the Day

Strength

Back Squat

5×5 (increasing load throughout the sets)

Then

3 Rounds

1000m Row

50 KB Swings 24/16

50 Abmat Sit Ups

Tuesday 201013 – Workout of the Day
Thursday 201015 – Workout of the Day
Torna in alto
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