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Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Tuesday 201020 – Workout of the Day
Tuesday 201020 – Workout of the Day

Tuesday 201020 – Workout of the Day

Strength

Deadlift

3-3-3-3-3 (increasing load)

Then

“Friendly Fran”

3 rounds

21 Thrusters 52/38

21 Chest to bar Pull Ups

 

Monday 201019 – workout of the Day
Pronto Pro 201020
Torna in alto
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