5 Rounds For Total Reps:
:45 Assault Bike Calories
Rest :30
:45 Kettlebell Russian Swings 53/35
Rest :30
:45 Kettlebell Goblet Reverse Lunges
Rest :30
:45 Ball Slams 30/20
Rest :30
- RX+ Kettlebell Swings + Lunges 70/44, Ball Slams 40/30
L-2 Accessory:
4 Sets
75 Double Unders
10 Dips