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Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter – The Whiteboard – Saturday 210206
TheShelter – The Whiteboard – Saturday 210206

TheShelter – The Whiteboard – Saturday 210206

3 Rounds For Time:

7 Strict Pull-ups

7 Strict Dips 

50 Air Squats

1000m Row

Accessory:

Alternating “On the Minute” x 10 (5 Rounds):

Minute 1 – :30s Dumbbell Neutral Grip Floor Press

Minute 2 – :30s Banded Glute Bridges

L-2 Accessory:

EMOM 6 

6 Power Snatches 60/40

TheShelter – The Witheboard 210205
TheShelter, The Whiteboard – Monday 210208
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