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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Tuesday 210209
Tuesday 210209

Tuesday 210209

For Time:

Row 2000/1600m

150 Double Unders (300Singleunders)

10 Rounds Of Cindy

  • Cindy= 5 Pull-ups, 10 Push-ups, 15 Air Squats

Accessories

4 Sets

10 Bench Press

  • Progressive

10 Dumbell Bent Over Rows

TheShelter, The Whiteboard – Monday 210208
TheShelter, The whiteboard – Wednesday 210210
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