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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The whiteboard – Wednesday 210210
TheShelter, The whiteboard – Wednesday 210210

TheShelter, The whiteboard – Wednesday 210210

Push Press

  • 3-3-3-3-3
  • New Set Every 2:00
  • Progressive

5 Rounds Every 3:00

12/9 Row Calories

9 Shoulder to Overhead 60/30

Accessory:

4 Sets

10 Burpees

10 Barbell Bicep Curls

Tuesday 210209
Intervista a Maurizio Guarrata su UrbanSportsClub
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