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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The Whiteboard – Thursday 210211
TheShelter, The Whiteboard – Thursday 210211

TheShelter, The Whiteboard – Thursday 210211

As Many Calories as Possible in 10 Minutes:

Row

  • Rest 5 Minutes

As Many Rounds and Reps as Possible in 10 Minutes:

20 Goblet Squats 16/12

20 Tripod Rows (10 R/ 10L)

20 Duel Dumbbell Bench Presses

L-2 Accessory:

Every Minute on the Minute for 8 Minutes 

10-15 Burpees

 

Intervista a Maurizio Guarrata su UrbanSportsClub
TheShelter, The whiteboard – Friday 210212
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