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Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The whiteboard – Friday 210212
TheShelter, The whiteboard – Friday 210212

TheShelter, The whiteboard – Friday 210212

Sumo Deadlift

  • 8-6-4-2-2
  • New Set Every 2:00
  • Progressive
  • No Touch and Go

5 Rounds For Time:

10 Alternating Single Arm Devil Presses 16/12

10 Single Dumbbell Box Step-Ups 

20 Ab Mat Sit-Ups

Accessory:

4 Sets

20 Banded Overhead Tricep Extensions 

10 Dips

TheShelter, The Whiteboard – Thursday 210211
TheShelter, The Whiteboard – Saturday 210213
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