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Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The whiteboard – Today 210215
TheShelter, The whiteboard – Today 210215

TheShelter, The whiteboard – Today 210215

Strength
Bench Press
8-6-4-2-2
Then
For Time
50-40-30-20-10
Double Unders (x2 if scaled to SU)
AbMat Sit-Ups
*After each ODD round of “Annie” (50-30-10)
complete 1 Round of:
No additional work in the EVEN rounds.
500m Row
30 Box Step ups
30 Thrusters (barbell @20/16kg
No additional work in the EVEN rounds.
TheShelter, The Whiteboard – Saturday 210213
TheShelter, The Whiteboard – Tuesday 210216
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