TheShelter, The Whiteboard – Saturday 210213

3 Rounds For Time:

7 Strict Pull-ups (May scale with bands)

7 Strict Dips (May scale with paralettes or bands)

50 Air Squats

1000m Row

Accessory:

Alternating “On the Minute” x 10 (5 Rounds):

Minute 1 – :30s Dumbbell Neutral Grip Floor Press

Minute 2 – :30s Banded Glute Bridges