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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods THeShelter, The Whiteboard – Wednesday 210217
THeShelter, The Whiteboard – Wednesday 210217

THeShelter, The Whiteboard – Wednesday 210217

TheShelter, The whiteboard

Wednesday 210217

10 Rounds For Time:

4 Strict Pull-ups

8 Lateral Burpees Over Barbell

12 Front Rack Step Back Lunges 34/24

Accessory:

3 Sets:

:30 Band Pull Aparts

Rest :15

:30 Banded Hammer Curls

Rest :15

:30 Banded Tricep Push Downs

Rest :15

Then

EMOM 6

10-15 Diamond Push-Ups

TheShelter, The Whiteboard – Tuesday 210216
TheShelter, The Whiteboard – Thursday 210218
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