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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The Whiteboard – Thursday 210218
TheShelter, The Whiteboard – Thursday 210218

TheShelter, The Whiteboard – Thursday 210218

ThShelter, The Whiteboard

Workout of the Day
Thursday 210218
Weightlifting:

Minutes 1-8

1 Deadlift @ 85%

  • Rest 4:00

Minutes 12-20

1 Squat Clean @ 85%

  • Rest 4:00

The Shelter 1 Minute Row Test for Calories:

Accessory:

4 Sets

10 Dumbbbell Bicep Curls

10 Barbell Bent Over Rows

THeShelter, The Whiteboard – Wednesday 210217
TheSHelter, The Whiteboard – Friday 210219
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