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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The whiteboard – Workout of the Day
TheShelter, The whiteboard – Workout of the Day

TheShelter, The whiteboard – Workout of the Day

Tuesday 210302

Metcon:

@ 0:00

5 Rounds For Time:

20 Jump Squats

15/12 Hand Release Push-Ups

@10:00

5 Rounds For Total Reps:

1 Minute Back Rack Reverse Lunges 40/30

1 Minute Rest

@20:00

5 Rounds For Time:

20 Jump Squats 

10 Shoulder to Overhead 40/30

Accessory:

4 Sets

10 Dumbbell Bicep Curls

15 Band Pull Aparts

THeShelter, The Whiteboard – Monday 210301
TheShelter, The Whiteboard – Workout of the Day
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