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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods THeShelter, The Whiteboard – Monday 210301
THeShelter, The Whiteboard – Monday 210301

THeShelter, The Whiteboard – Monday 210301

Workout of the Day

Front Squats

  • 8×3 ((75% same load across the sets)

As Many Rounds and Reps as Possible in 20 Minutes:

150 Single Unders

20 AbMat Sit Ups

20 Push Presses 40/30

15/12 Chest to Bar Pull-Ups 

10 Power Cleans 40/30

TheShelter, The whiteboard – Saturday 210227
TheShelter, The whiteboard – Workout of the Day
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