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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods THeShelter, The Whiteboard – Workout of the Day
THeShelter, The Whiteboard – Workout of the Day

THeShelter, The Whiteboard – Workout of the Day

Sunday 210307
Warm Up
2 Rounds
1:00 Jumping Jacks
20 Cossack Squat
Then
Every 4:00 (4 sets)
50 Air Squats
20 Tuck Jumps
TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day
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