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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day

TheShelter, The Whiteboard – Workout of the Day

Monday 210308
Strength
Back Squat
Find a new 1RM
Then
Row
Arms & Legs: 40 sec easy, 20 sec od, 10 sec fast
Rest 20 sec,
Legs Only: 40 sec easy, 20 sec od, 10 sec fast
Rest 20 sec,
Arms Only: 40 sec easy, 20 secs od, 10 sec fast
Rest 20 sec
Repeat 3 times
THeShelter, The Whiteboard – Workout of the Day
TheShelter, The whiteboard – Workout of the Day
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