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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day

TheShelter, The Whiteboard – Workout of the Day

Monday 210322
Strength
Bench Press 5×3 (progressive) 70-90% 1RM
Then
Metcon
50 Du’s
25 Down Ups
25 DB Satches 20/16
25 DB Sit Ups
25 DB Push Presses
25 DB Sit Ups
25 DB Snatches
25 Down Ups50 DU’s
TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day
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