TheShelter, The Whiteboard – Workout of the Day TheShelter, The Whiteboard Workout of the Day Tuesday 210323 Strength Back Squat 4×3 (progressive) Then 3 Rounds for Time 21 DB Deadlifts 15 DB Floor Presses 9 DB Thrusters Load: 20/16 TheShelter, The Whiteboard – Workout of the Day TheShelter – The Whiteboard – Workout of the Day
