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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day

TheShelter, The Whiteboard – Workout of the Day

Thursday 210325
Strength
Shoulder Press
5×3 (progressive) @ 70-90%1RM
Then
For Time
800m Row
40 KB Swings 24/16
20 Box Jumps 60/50cm
40 KB Swings 24/16
800m Row
TheShelter – The Whiteboard – Workout of the Day
TheShelter, The whiteboard – Workout of the Day
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