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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter – The Whiteboard – Workout of the Day
TheShelter – The Whiteboard – Workout of the Day

TheShelter – The Whiteboard – Workout of the Day

Wednesday 210324
Strength
Deadlift 5×3 (progressive)  70-90% 1RM
Every 2:00
Then
For Time60-40-20
Double Unders
30-20-10
Calorie Row
Into
30-20-10
Renegade Row
TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day
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