TheShelter – The Whiteboard – Workout of the Day Wednesday 210324 Strength Deadlift 5×3 (progressive) 70-90% 1RM Every 2:00 Then For Time60-40-20 Double Unders 30-20-10 Calorie Row Into 30-20-10 Renegade Row TheShelter, The Whiteboard – Workout of the Day TheShelter, The Whiteboard – Workout of the Day
