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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, TheWhiteboard – Workout of the Day
TheShelter, TheWhiteboard – Workout of the Day

TheShelter, TheWhiteboard – Workout of the Day

Monday 210419

Strength
Front Squat
10-8-6-4-2 (increasing load)
Then
For Quality
Part 1
10 sets x 15/12 Cal Row
Rest 45 seconds b/t sets
Rest 5 minutes
Part 2
 Sets x 30/24 Cal. Row
Rest 90 seconds b/t sets
Part 1: average30 sec
Part 2: average90sec
TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day
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