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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day

TheShelter, The Whiteboard – Workout of the Day

Tuesday 210420
Strength
5 Rounds
1 Power + 1 Squat Clean (Moderate/heavy Load)
Then
2 Rounds
4 Minute Clock
Buy in:
20 Burpees
Then AMRAP
4 DB Hang Squat Clean
8 DB Shoulder to Overhead
12 Sit Ups
Rest 1:00
4 Minute Clock
Buy In:
40 V Ups
Then AMRAP
4 DB Hang Squat Clean
8 DB Shoulder to Overhead
12 Sit Ups
Rest 1:00
TheShelter, TheWhiteboard – Workout of the Day
THeShelter, The Whiteboard – Workout of the Day
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