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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day

TheShelter, The Whiteboard – Workout of the Day

Friday 210423

Strength
Pull Up (weighted, scaled, any version)
5-5-3-3-3-2-2
Then
4 Rounds
200m Row
5 Strict Toes to Bar
10 Burpees No Jump
10 HR push Ups
Rest 90 sec b/t rounds
Into…
200m Row
10 GHD Sit Ups
15 Air Squats
5 Strict Pull Ups
Rest 90 sec b/t rounds
THeShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day
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