Salta al contenuto
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods THeShelter, The Whiteboard – Workout of the Day
THeShelter, The Whiteboard – Workout of the Day

THeShelter, The Whiteboard – Workout of the Day

Thursday 210422
Strength
Deadlift
10-8-6-4-2 (increase load)
Then
MetCon
27-21-15-9
Sandbag Thrusters
*At the end of each round:
15 Hand Rebase Push Ups + 5 Burpees
THeShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day
Torna in alto
FacebookTwitterInstagramYouTube
Powered by Fluida & WordPress.