As Many Rounds and Reps as Possible in 20 Minutes:
30 Kettlebell Swings 16/12
25 Box Jumps
20 Toes to Bar
15 Shoulder to Overhead 50/30
Accessory:
3 Sets:
:30 Bent Over Row Hold (Right)
:30 Bent Over Row Hold (Left)
:30 Overhead Hold (Right)
:30 Overhead Hold (Left)
:30 Rest
- Use One Dumbbell
Accessory:
4 Sets
:20 Row Sprint
- Rest as needed