Clean and Jerk
EMOM 10: 1 Clean and Jerk at 75% 1RM
Then
For Time:
15 Hang Power Cleans
15 Front Squats
15 Jerks
15 Chest to Bar Pull ups
15 Kipping Handstand Push-Ups
12 Hang Power Cleans
12 Front Squats
12 Jerks
12 Chest to Bar Pull ups
12 Kipping Handstand Push-Ups
9 Hang Power Cleans
9 Front Squats
9 Jerks
9 Chest to Bar Pull ups
9 Kipping Handstand Push-Ups
Men use 68kg for all barbells.
Women use 48 for all barbells.